Dr. Carmel Harrington
Many perceive resilience as an individual trait, basic to one's personality type. However research suggests differently, indicating that resilience is a process, a result of individuals interacting with their environments and the processes that promote well-being. In short, resilience is learnt and can be developed. But can resilience be lost once acquired? Join Dr. Carmel Harrington in this fascinating talk to explore the link between sleep and a resilient brain.